If you like this recipe, rate it! Follow me on Pinterest and Instagram. amzn_assoc_tracking_id = "stearns04-20"; One pound of cauliflower will yield about 4 cups of “rice.”  A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. amzn_assoc_region = "US"; Welcome to Green & Keto. Now, admittedly, this method does take the longest amount of time. The nutrition information is provided as a courtesy and is approximate only. Stir to fully coat and heat the cauliflower. Generously season the cauliflower with salt, pepper and garlic powder while stirring. Creamy Mushroom Chicken Skillet with Parmesan and Bacon. However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. I’m Sarah — wife, toddler mom, and food lover. Remove the lid and cook for about 3 more minutes, until the cauliflower rice is as tender as you'd like. Pulse until you have small "pearls" that resemble rice (about 10 pulses). If you’re looking for a keto rice recipe, read on! You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. https://betterthanbreadketo.com/keto-garlic-parmesan-cauliflower-rice Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! This site uses Akismet to reduce spam. No wonder it’s a favorite of cooks on a low-carb diet. You can eat is raw in salads, or cooked in hot dishes. Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. amzn_assoc_placement = "adunit0"; amzn_assoc_ad_mode = "manual"; And don’t forget to join our Facebook Group! Chop 1 medium head of cauliflower into chunks that will fit in a food processor. Rice is one of the foods that I could eat every day — I love rice!!! Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. You can eat is raw in salads, or cooked in hot dishes. Required fields are marked *. It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. Fill the bowl of the food processor about 3/4 of the way full. Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! Full ingredient amounts are available in the printable recipe at the bottom of the post. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. First, remove the outer leaves and the stem. If you’re looking for a great way to sneak more veggies into your low-carb diet, read on to learn 3 easy ways to make “rice” out of cauliflower. Then, remove the cauliflower rice from the microwave, carefully lift the lid or plastic wrap (watch for steam), and fluff with a fork. I can’t wait to share my low-carb recipes and meal plans with you. That’s not attainable, nor healthy! Add seasoning and broth and stir. There are 3 grams total carbs and 2 grams net carbs in cauliflower rice. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. Remove the lid and cook for an additional 3-5 minutes, stirring occasionally. This makes cauliflower rice perfect for meal prep. It’s quick to make, packed with nutrients, and a perfect low-carb substitution for traditional rice or couscous. If this is what you’re using, you can skip right to the cooking step. Cauliflower rice, or “cauli rice” as it is sometimes called, is easy and fast to make. Related: Click here to learn more about the best foods to eat on the keto diet! amzn_assoc_asins = "B01AXM4WV2,B000W8AMOO,B00009WE3Y,B000638D32"; Cauliflower is very versatile, and can go with a variety of keto main dishes. Place florets into a food processor and pulse into you have grains that resemble rice. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. Click here to learn more about the best foods to eat on the keto diet! The third, and fastest way to make cauliflower rice is in a food processor. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. Depending on the size of your head of cauliflower, you may need to process it in batches. (Just like you would for fresh cauliflower rice.) Cauliflower is one of the healthiest cruciferous vegetables you can buy. Steaming might be the fastest way to cook cauliflower rice! Sure! Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. It’s tender when cooked, but it still holds it’s “rice-like” shape. Plus, it makes a delicious side dish to serve alongside keto main dishes. Cook uncovered until liquid reduces. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Plus, it’s a great way to practice your knife skills, haha! What is the Keto flu and how to avoid it? It’s one of the things that I miss most on the keto diet. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. If there are a few stubborn large pieces, remove them from the bowl, pour out the cauliflower rice, and process those large pieces again. So it’s easy to flavor with your own spices and seasonings. But, it doesn’t require any special tools or equipment besides a knife and a cutting board. And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! Allow to sit for a few minutes until cauliflower just starts to brown. I mean, cauliflower is boooorrrrinng…am I right?? Then, quarter the cauliflower, and remove the core. amzn_assoc_title = "My Amazon Picks"; Here's a bit more about me. It was calculated by Nutritionix with the recommended brands and ingredients. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! These are also known as cauliflower pearls. Cut into large florets that will fit in your food processor bowl. Try it with Dutch Oven Roasted Chicken, Sheet Pan Chicken Fajitas, or Creamy Mushroom Chicken Skillet with Parmesan and Bacon. First, use a knife to cut the head of cauliflower into large florets — keep them on the larger size so they are easy to hold. Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! It’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Pulse the cauliflower until it is chopped into small pieces. Push each floret across the holes of the grater to make rice-size pieces. I’m fairly new to keto so I’m excited about your great recipes. Add seasoning, if desired. So I started looking for ways to make keto rice. The above is a quick glance at the ingredients and tools needed to make our recipe. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. Missing rice while on the keto diet? One of the great things about cauliflower rice is that it freezes really well. Repeat in batches until the whole cauliflower is processed. I’m reading and preparing at the same time. The simplest way to make cauliflower rice is to chop it into rice-size pieces with a large chef’s knife. amzn_assoc_marketplace = "amazon"; On its own, cauliflower’s flavor is very neutral. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! So if you don’t have a box grater or a food processor, you can still make cauliflower rice. amzn_assoc_linkid = "854002efa054ea36d6afc6c5835642d4"; If your frozen rice is one big block, you’ll just need to stir it more often to break it up. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! amzn_assoc_search_bar = "true"; For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Fill the bowl of the food processor 3/4 of the way full with florets. Once you have your cauliflower rice chopped, it’s easy and quick to cook! here to see all of our favorite keto cauliflower recipes! Read the post above for more preparation and cooking methods. 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