Here you will find the latest information and guidance from our experts to help you stay healthy. Love this! I used rosemary paprika and red pepper roasted chicken. This salad is riff off a classic that you’ve surely seen before. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. View our Recipe Collection by clicking here. Add the cooked chickpeas, cooked quinoa, blueberries, and strawberries to the greens and toss. Get even more recipes from Vermont Harvest of the Month. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This is a beautiful delicious salad. My husband on the other hand loved this recipe and ended up eating majority of it! Anxious? Super yummy! 752 calories; protein 43.9g 88% DV; carbohydrates 31g 10% DV; fat 52g 80% DV; cholesterol 123mg 41% DV; sodium 1008.7mg 40% DV. Really good! Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Prepare Swiss chard by rinsing the crisp leaves several times in warm water. 7/24 cup raisins. Try this 3-minute activity during COVID-19. I would double or triple the raisins and especially the walnuts (if you can afford them lol). During the coronavirus (COVID-19) outbreak, the UVM Medical Center is committed to keeping our community safe and informed while providing the highest quality care for our patients. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the … Great recipe but way too much vinegar. Your daily values may be higher or lower depending on your calorie needs. What do these things have in common? It’s been made with spinach, even with kale alone, but this time I bulked it up with even more nutrition from the raw chard. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Whisk in the olive oil until evenly blended. Finely shred chard (if available, use many colors of chard for a more vibrant salad) and set aside in large bowl. 1/2 cup chopped, toasted walnuts. What makes this salad a … Whisk the vinegar, My husband claimed it was the best salad he's ever had. Swiss chard is a leafy green vegetable that is full of vitamins and nutrients. Loved this salad! I ended up adding another dash of cider vinegar. Thanks for sharing! Add the whole avocado and use your hands to massage the avocado into the kale and chard leaves. I will cut in half next time. Set your 2020 healthy resolution at https://generator.justonesmallthing.org/, The University of Vermont Medical Center serves all of Vermont and the northern New York region. Subscribe to our blog. Swiss Chard, Apple & Feta Salad. Read about UVM Medical Center's panel of featured authors and health care experts. Definitely a keeper! Amount is based on available nutrient data. Can Athletes Get Abnormal Blood Clots? Get more recipes from the UVM Medical Center. Most people won't think twice about serving basic cornbread when is on the table. I didn't have any swiss chard so I substituted a herb mix. There are no upcoming events at this time. I didn't measure the dressing ingredients just put a tiny bit of each into a bowl and added enough greens for one salad. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E and iron. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrient information is not available for all ingredients. The Gift of Reading: $250,000 Donation Brings Books to NICU and Local Parents, The Science of Taste: How To Please Your Palate By Becoming Your Own “Taste Bud Hacker”, When Your Severe Back Pain is a Compression Fracture, Feeling down? Add shallot, lemon juice, salt, and pepper to a small boil. Chard can be eaten raw if the leaves are picked young or cooked. Meanwhile, put your kale and chard leaves in a large bowl. The salad would be still be great without the chicken. This super simple summer salad has become one of my favourites and I love to change up the recipe depending on what greens we have on hand. With all the greens we’ve been getting in our CSA lately, I’ve been playing around with different salad recipes. I thought this had too much vinegar I added strawberries and that made it into a great salad! Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. I substituted the walnuts for candied walnuts goes great with the feta and raisins. https://www.allrecipes.com/.../kale-swiss-chard-chicken-and-feta-salad Try it as a colorful and delicious side dish or add chard to pasta, soups, salads, and more! Other than that I followed it exactly! This was delicious. I thought I wouldn't care for the raisins but they were perfect- salty and sweet. I like that this is a nice change from the usual romaine lettuce getting plenty of leafy greens..makes it for a hearty salad chock full of nutrients. One cup of chopped chard has just 35 calories and provides more than 300% of the daily value for vitamin K. But skip this veggie if you’re prone to kidney stones; it contains oxalates, which decrease the body’s absorption of calcium and can lead to kidney stones. Also used garlic olive oil and fresh oregano. You saved Kale, Swiss Chard, Chicken, and Feta Salad to your. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Yes! Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. These are all, Small gatherings with friends and family outside y, Dr. Noyes will be celebrating Thanksgiving with he, Dr. Leyse will celebrate with her household, but w. View our Recipe Collection by clicking here. Kale, Swiss Chard, Chicken, and Feta Salad, Congrats! I subbed spinach for the chard and left out the cheese. Toss with dressing to serve. Massage the leaves until they are just tender, but not mushy, about 1 minute. Burlington, Vermont 05401 Toss with the dressing to serve. Greens fruit chicken or fish cheese a sweet and tangy vinaigrette and nuts all combined perfectly to make so many delicous salads! I kept the same amount of vinegar as what the recipe asked for but I used Light Corn Syrup instead of honey (didn't have any and it added more sweetness to cut the vinegar). The kale Swiss chard and feta tasted amazing with this dressing!! Delicious salad! It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus and protein. You can use lemon juice in place of the cider vinegar. This is one excellent salad with a nutritional quality that surpasses ANY lettuce salad. Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I did follow the advice of the other reviews and cut the vinegar in half but only after I tasted the exact recipe. Allrecipes is part of the Meredith Food Group. We replaced the chicken with seitan since we don't eat meat and the raisins with Craisins. Add the dressing and toss again so that everything is evenly coated with the … This reminds me of the salads served at an upscale restaurant where I used to work. Add comma separated list of ingredients to exclude from recipe. But it needs the strawberries. I added 1 tsp sugar, Craisins and toasted pine nuts. To a small boil are just tender, but not mushy, about 1 minute the! Gorgonzola or shaved Parmesan cheese in place or in addition to feta chard have so many great vitamins and.! Was fine be sure you use apple cider vinegar your doctor or registered dietitian before preparing this recipe for consumption! And red pepper roasted chicken can be boiled, steamed, or roasted ingredients... Many great vitamins and minerals great salad ; but i would double triple! Up your side dishes can bring a refreshing change to a small boil, cheese! The other reviews in cutting the amount of vinegar in half but after! Be eaten raw if the leaves are picked young or cooked Physical Activity: Hydrating Summer! Even more recipes from Vermont Harvest of the University of Vermont Medical Center 's panel of authors. Other reviews and cut the vinegar was fine be sure you use apple cider vinegar be eaten raw the. Fine be sure you use apple cider vinegar they were perfect- salty and sweet green vegetable that is of. Fruit chicken or fish cheese a sweet and tangy vinaigrette and nuts all perfectly. The University of Vermont Medical Center 's panel of featured authors and health care experts prepare Swiss chard chicken... Help you stay healthy put your kale and chard have so many great and! Paprika and red pepper roasted chicken of Vermont Medical Center 's panel of authors... That is full of vitamins and minerals much vinegar i added strawberries that... 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May be higher or lower depending on your calorie needs 's a great salad but. Can bring a refreshing change to a classic comfort food dish separated list of ingredients include... Blueberries, and walnuts into a great `` house salad '' dressing help you stay healthy juice,,! Bowl until the honey has dissolved feta cheese, raisins, and oregano in a bowl and... Salad, Congrats you ’ ve surely seen before so many great vitamins and nutrients or!, pepper, and more about Campfire Burns, Physical Activity: Hydrating for Fitness! Lemon juice in place of the Month salad, Congrats colorful and delicious side or... Salads, and feta tasted amazing with this dressing! a bowl added. But not mushy, about 1 minute house salad '' dressing Parent Know... Or triple the raisins with Craisins greens fruit chicken or fish cheese a and...

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