7%, Niacin  2%, Iron  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1%, Pantothenic Acid  According to the Environmental Protection Agency (EPA), you should limit your intake of canned light or skipjack tuna to 12 ounces (340 grams) per week (11). To follow this diet, you should eat only tuna and water for three consecutive days. 25%, Pantothenic Acid  Learn about the number of calories and nutritional and diet information for Tuna, Canned In Oil. Tuna is a healthy protein that can be part of a balanced diet. What’s more, severe calorie restriction can trigger severe hunger — and even result in weight gain after you go off your diet (3). The tuna diet has several severe downsides, including its low calorie count, highly restrictive nature, and risk of mercury poisoning. Its first phase is only meant to be followed for three days, which discourages the changes in habits or lifestyle necessary to achieve long-term weight loss (14). 66%, Magnesium  Mercury in Tuna: Is This Fish Safe to Eat? On this page, we compare Chicken Versus Tuna to see which food has fewer calories, less fat, more protein, and more fiber. The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. 1%. When it comes to nutrition, more is not always better. 13%, Thiamin  This article reviews the potential…. Here are 8 foods that are incredibly healthy, but can cause severe harm if eaten in excess. Here’s what you need to know about mercury poisoning, including the basics about mercury poisoning from eating fish. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. 110%, Magnesium  4%, Niacin  All rights reserved. You’re also supposed to drink 34 ounces (2 liters) of water daily, down a serving of Metamucil each night for fiber, and take vitamin, mineral, and branched-chain amino acid supplements. Tuna is very low in calories and fat, which makes it an almost pure-protein food. 3%, Vitamin A  Here’s what parents need to know about introducing tuna into their little one’s diet. Does it mean you need to avoid all fish? 4%, Iron  A 3-ounce (85-gram) can of tuna packed in water contains 73 calories, 16.5 grams of protein, 0.6 grams of fat, and 0 … In moderation, tuna is a healthy, low-calorie protein source. The tuna diet may result in rapid initial weight loss but, like many crash diets, is unsustainable, encourages severe calorie restriction, and may even lead to weight gain over time. There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. 1%, Riboflavin  Although promoted as a way to break bad dietary habits and encourage quick weight loss, it’s a crash diet that isn’t supported by research. Other potential downsides of the tuna diet include: The weight loss effects of the tuna diet are likely unsustainable. 3%, Pantothenic Acid  There are 56 calories in 1 ounce of Tuna in Oil (Canned). Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). 10%, Phosphorus  You’re meant to primarily consume water and tuna for three days. 5%, Zinc  However, you shouldn't give up entirely on eating…. A 3-ounce (85-gram) can of tuna packed in water contains 73 calories, 16.5 grams of protein, 0.6 grams of fat, and 0 grams of carbs (9). 8 Health Foods That Are Harmful If You Eat Too Much. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, the tuna diet is far from balanced — as this fish is not meant to be your sole source of nutrients. 7%, Phosphorus  Last medically reviewed on September 17, 2019, Tuna is a popular and nutritious saltwater fish, but you may worry about its mercury content. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. 2%, Riboflavin  Raw or rare tuna is a popular ingredient in sushi and other dishes, but you may wonder whether it's safe to eat. While the tuna diet offers rapid weight loss, it’s not a sustainable, long-term solution. 11%, Phosphorus  During this phase, your macronutrient ratio should be 40% protein, 30% carbs, and 30% fat. 0%, Calcium  Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Vitamin A  Additionally, this fish is high in selenium, an essential micronutrient that provides anti-inflammatory and antioxidant effects, in addition to promoting thyroid function (7, 8). It can be very helpful to look at a side-by-side comparison of different foods. Your daily values may be higher or lower depending on your calorie needs. This article tells you everything you need to know about the tuna diet. 1%, Copper  Mercury poisoning is associated with severe damage to your heart, kidneys, immune system, and nervous system (13). A 150-pound (68-kg) person would require 102 grams of protein daily on this diet, or 18.5 ounces (524 grams) of tuna per day (9). 4%, Riboflavin  The tuna diet does not provide enough calories for most adults. Focusing on short-term weight loss is unsustainable and likely hampers long-term success. Although there’s no set duration, you’re likely meant to follow it until you reach your target weight, then repeat it from time to time for rapid weight loss. While Draper’s plan is strict and regimented, various websites offer slightly different rules. Eat plenty of whole, unprocessed foods, and consider diet and lifestyle changes to support your weight goals. The tuna diet is a low-calorie, high-protein diet that promotes rapid weight loss. 4%, Pantothenic Acid  Comprehensive nutrition resource for Tuna, Canned In Oil. Our website services, content, and products are for informational purposes only. Notably, severe calorie restriction slows your metabolism and impairs muscle mass. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Fish, tuna, light, canned in water, drained solids 2%, Phosphorus  27%, Zinc  Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 serving. As such, the risks of the tuna diet far outweigh its benefits. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 1%, Niacin  The tuna diet allows only tuna and water for the first three days, then a few other foods — although some versions are slightly more flexible. We’ll also discuss…, Not all high protein foods are created equal. 1%, Calcium  The tuna diet is quite restrictive. Such drastic calorie restriction may result in slower metabolism, loss of muscle mass, inadequate nutrient intake, and extreme hunger (1, 2, 3, 4). 8%, Copper  * Percent Daily Values are based on a 2,000 calorie diet. In fact, many of these adapted diets allow for additional foods, such as starchy vegetables, grains, unsweetened beverages like coffee and tea, and other protein sources like eggs. After three days, you can add leafy green vegetables, steamed non-starchy vegetables, fruit, low-fat dairy products, and chicken. Many studies show that regularly eating far less than your body needs reduces the number of calories your body burns at rest (1, 2, 3, 4, 5). We’ll go over the toxicity of mercury and who benefits most from doing a mercury detox. This article reviews mercury in tuna and tells you….

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