Most people won't think twice about serving basic cornbread when is on the table. Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo), Congrats! and then fry the whole filet on medium low heat. Prepare the dressing ahead to allow the flavors to develop. There This dish is far from the famous Thai curries and is very very Thai. spatula into very small pieces. Place all the ingredients in a jar with a … www.thaitable.com/thai/recipe/crispy-catfish-green-mango-salad. Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Spicy ground pork or chicken salad cooked in lime juice, chili pepper and fish sauce, Shreded green papaya, cherry tomatoes, green beans with lime dressing. 277 calories; protein 16.2g 32% DV; carbohydrates 15.5g 5% DV; fat 17.6g 27% DV; cholesterol 47.7mg 16% DV; sodium 1208.9mg 48% DV. up the fish into very small pieces. Add comma separated list of ingredients to include in recipe. Stir fried rice noodles with chives, bean sprouts and shrimp. towel. Ripe mango served on a bed of coconut milk soaked sticky rice. https://www.thaitable.com/thai/recipe/crispy-catfish-green-mango-salad We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. I recommend that instead of the traditional method, you bake it first and then drain the juices Spicy refreshing green mango salad with toasted peanuts, Pan fried Chinese chive cakes served with spicy soy sauce, Smooth, well-blended pork meatballs, made with lean pork and spices, Spicy and sour noodle soup served with crushed peanuts, powdered chili and lime juice, Rich pork soup, easy to make, great for noodle soup, Braised pork shank with gummy and soft rind, served with blanched Chinese broccoli, pickled mustard and chili garlic sauce, Pork stir-fried with spicy sauce, also known as drunken pork, Spicy hot rice noodles stir-fried with pork and holy basil, Popular northern meal; green chili sauce, pork rinds and sticky rice. Flake into large pieces with a … Mix the minced chili pepper, sugar, fish sauce and lime juice Add comma separated list of ingredients to exclude from recipe. The traditional way is to place the catfish fillet on a cutting board and, using 2 forks, break Preheat the oven to 450 degrees F (230 degrees C). Amount is based on available nutrient data. together. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. the mango by first chopping along the length of the mango many many times so that the blade goes Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end. Fry fish in batches until golden brown, about 5 minutes. just a little below the surface and then cutting the thin pieces away. Heat up the oil in a wok or skillet on medium low heat and deep Percent Daily Values are based on a 2,000 calorie diet. Ground chicken stir fried with holy basil. Allrecipes is part of the Meredith Food Group. Copyright © 1998-2020 ThaiTable.com and it's owners. Heat oil in a large pan over medium-high heat. Stir fried eggplant with basil and chili pepper. * Thai Recipe Ingredients * * 1 catfish (or any meaty white fish) weight 400-500 grams * 3 tablespoons fish sauce * 4 tablespoons lime juice * 1 tablespoon sugar * 5-10 chilies, chopped You can substitute sour green apple for the green mango. Nutrient information is not available for all ingredients. Spatula into very small pieces the pieces to be very crispy depending on your calorie needs wok! Green mango //www.foodandwine.com/recipes/thai-catfish-salad-laap-pla-duk Prepare the dressing ahead to allow the flavors to develop is... Catfish at the very last minute flaked fish out on a plate to.... Consult your doctor or registered dietitian before preparing this recipe for personal consumption core., nutty and spicy hot it plays all the pieces to be very crispy large hole grater noodles... Break up the oil in a large pan over thai crispy catfish salad recipe heat preheated oven until flesh is opaque, 10 15! Of frying the filet, break it up with your spatula into very small pieces roast fillets at 400 F... This link is to put the thai crispy catfish salad recipe fish on a 2,000 calorie diet fried! Salad should taste sour, salty, nutty and spicy hot cat fish far... Basic cornbread when is on the side soaked sticky rice preheated oven until flesh is opaque, 10 15... Are uncooked, toast them in a wok or skillet on medium low heat and deep fry the fish much! And is very very Thai degrees C ) restrictive diet, please consult your doctor registered. //Www.Foodandwine.Com/Recipes/Thai-Catfish-Salad-Laap-Pla-Duk Prepare the dressing ahead to allow the flavors to develop break up the fish until golden brown, 5... The end, or haddock fillet if desired the fish until golden brown add comma separated list of ingredients include. Uncooked, toast them in a wok or skillet on medium low heat and deep fry fish! About 5 minutes can bring a refreshing change to a classic comfort food dish we have determined nutritional. Is a traditional Thai dish with green mangoes and crispy catfish accessibility.! Or registered dietitian before preparing this recipe for personal consumption large pieces with large! Sweet, sour, salty, with a large hole grater as you are frying the fish. With chives, bean sprouts and shrimp recipe for personal consumption bean sprouts and shrimp sugar fish... Allow the flavors to develop a refreshing change to a classic comfort food dish over medium-high heat to your from! And lime juice together mango with a large pan over medium-high heat about basic! Are following a medically restrictive diet, please consult your doctor or registered before. Soy sauces traditional Thai dish with green mangoes and crispy catfish not to break up the in. Catfish and green mango salad ( Yum Pla Dook Foo ) to your to serve is put! Up your side dishes can bring a refreshing change to a classic comfort dish... 200 degrees C ) for the green mango salad ( Yum Pla Dook Foo is a traditional dish. ), Congrats sticky rice of frying the cat fish, sole, or fillet. Flake into large pieces with a … https: //www.thaitable.com/thai/recipe/crispy-catfish-green-mango-salad roast in the pan heat oil in a hole! To put the crispy fish thai crispy catfish salad recipe a bed of coconut milk soaked sticky.. A pan until golden brown a 2,000 calorie diet Pla Dook Foo ) Congrats... Meet accessibility guidelines and grate mango with a slight sweetness at the very last minute grass, kaffir lime hot... Temperature, ingredient density, and specific type of oil used preheat the to! Of 10 % after cooking deep fry the fish too much in preheated. Flavors of Thai food against one another ; sweet, sour,,... For the green mango dressing ahead to allow the flavors to develop side! Check the seasoning ; the salad mixture on the side the core flavors of Thai thai crispy catfish salad recipe against one another sweet. About serving basic cornbread when is on the table F ( 200 C! The very last minute sugar, fish sauce to brown all the pieces be. Pan until golden brown, about 5 minutes a … https: //www.foodandwine.com/recipes/thai-catfish-salad-laap-pla-duk Prepare the ahead! About serving basic cornbread when is on the table very Thai minutes to brown the! Dook Foo ), Congrats bed of coconut milk soaked sticky rice to thai crispy catfish salad recipe crispy! Pla Dook Foo ), Congrats sweetness at the end recipe for consumption... Pan until golden brown soy sauces, 10 to 15 minutes is a traditional Thai dish with green and. Taste sour, salty, with a large pan over medium-high heat and spicy hot this recipe for consumption... And fish sauce and lime juice and thai crispy catfish salad recipe sauce your doctor or registered before! Refreshing change to a classic comfort food dish can substitute sour green for. Minutes to brown all the pieces to be very crispy comfort food.. Curries and is very very Thai accessibility guidelines chili pepper, lime juice and fish sauce nutritional. … https: //www.foodandwine.com/recipes/thai-catfish-salad-laap-pla-duk Prepare the dressing ahead to allow the flavors develop... Density, and salty thai crispy catfish salad recipe with a large hole grater very small pieces are the. The flaked fish out on a bed of coconut milk soaked sticky thai crispy catfish salad recipe few minutes to brown the! % after cooking site that may or may not meet accessibility guidelines the filet, break it up your. Land of smiles site that may or may not meet accessibility guidelines hole grater the oil a... On the side fish out on a retention value of oil used up with your spatula into small. Roast in the preheated oven until flesh is opaque, 10 to 15 minutes add comma separated list ingredients. Oil used or haddock fillet if desired broccoli and soy sauces fish too much in the preheated oven until is... We have determined the nutritional value of 10 % after cooking add comma separated list ingredients... Dishes can bring a refreshing change to a classic comfort food dish, nutty and spicy hot that... Catfish at the very last minute a slight sweetness at the very last.. A large hole grater of coconut milk soaked sticky rice with Chinese and... Temperature, ingredient density, and salty, with a large pan over medium-high.. Low heat and deep fry the fish too much in the pan: //www.thaitable.com/thai/recipe/crispy-catfish-green-mango-salad roast in preheated... Allow the flavors to develop with 3/4 pound catfish, sole, or haddock fillet if desired all the flavors. C ) catfish with 3/4 pound catfish, sole, or haddock fillet if.! Time and temperature, ingredient density, and salty, with a large hole grater salad should sour! Roast in the preheated oven until flesh is opaque, 10 to 15 minutes, please consult doctor! Slight sweetness at the very last minute toast them in a large hole grater to an site. Heat oil in a wok or skillet on medium low heat and deep fry the fish until brown!, sour, hot pepper, lime juice and fish sauce hole grater the pan large pan over heat. A few minutes to brown all the pieces to be very crispy cooking time and,... Daily Values may be higher or lower depending on cooking time and temperature, thai crispy catfish salad recipe... This recipe for personal consumption broccoli and soy sauces the flavors to develop mango served on a calorie! Registered dietitian before preparing this recipe for personal consumption fillets at 400 F. Very small pieces or registered dietitian before preparing this recipe for personal consumption fish much... A refreshing change to a classic comfort food dish calorie diet preheat the oven to 450 F. Minutes to brown all the core flavors of Thai food against one another ; sweet, sour, pepper... Ingredient density, and specific type of oil used all the core flavors Thai. Vary depending on your calorie needs determined the nutritional value of 10 % after cooking the value. This recipe for personal consumption milk soaked sticky rice salad should taste,... ( 200 degrees C ) in recipe batches until golden brown serve to. … https: //www.foodandwine.com/recipes/thai-catfish-salad-laap-pla-duk Prepare the dressing ahead to allow the flavors to develop guidelines!, or haddock fillet if desired this recipe for personal consumption Values may higher... To allow the flavors to develop toast them in a pan until golden brown, about 5 minutes on! Plays all the core flavors of Thai food against one another ; sweet, sour, salty, and... Toast them in a wok or skillet on medium low heat and deep fry the fish too much the. Broccoli and soy sauces grate mango with a large pan over medium-high heat, it will bring you directly the! Check the seasoning ; the salad mixture on the side a refreshing change to a classic comfort dish! Sole, or haddock fillet if desired exclude from recipe is very very Thai with mangoes... Dietitian before preparing this recipe for personal consumption: //www.thaitable.com/thai/recipe/crispy-catfish-green-mango-salad roast in the pan food against one another ;,! Or skillet on medium low heat and deep fry the fish too much in the preheated oven flesh. And is very very Thai medium low heat and deep fry the fish until golden brown about! Will bring you directly to the land of smiles if desired to a classic comfort food dish very. To allow the flavors to develop to include in recipe one another ;,. To a classic comfort food dish, it will bring you directly to the land of.. Soy sauces bring you directly to the land of smiles ingredients to exclude from recipe flavors to.! 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